Post by account_disabled on Mar 10, 2024 9:34:59 GMT
The press review on the radio first thing in the morning while you're having breakfast. The podcast in English, to listen to in the car, to keep you in exercise. Social media during your coffee break to keep in touch with friends. A short video on YouTube to have a laugh while you quickly eat a sandwich on your lunch break. The newsletter that entertains you and makes you feel informed while you're queuing somewhere. An episode of a TV series streaming on the sofa or already in bed, if the day has been tough, without forgetting a quick check of the latest news or email, with one eye open and one closed, already lying in bed, with your smartphone in my hand, before turning everything off and trying to sleep. In all of this there was not a moment of the day in which you were alone with your thoughts , in silence. Mindfulness: here and now Focusing on the here and now is the underlying concept of mindfulness.
The idea that we feel more in control of our lives if we focus on Canada Phone Number what we are doing in the moment. Now you are reading an article and if you want to fully understand its meaning, you cannot at the same time listen to what the television on or someone who is talking to you is saying or think about what you have to do tomorrow morning or about that fine you got today for inattention . It happens to everyone, but dwelling on the past or worrying about what might happen tomorrow or in the future doesn't help you make the most of this article or anything else you're doing. The background chatter In many homes, including the one where I lived for a long time, there is a habit of always keeping the television on in the background. This behavior is so widespread that there are those who question .
The Auditel data , especially during the day, because many are used to cooking, cleaning the house, living with the television on but without stopping to watch it. If it is true that, especially for those who live alone, television keeps us company , it is also true that background chatter never allows us to concentrate, even if we think we are capable of carrying out multiple activities at the same time. The myth, fake of multitasking . A little white noise can help us concentrate, true, but usually white noise is a background with ambient noises or instrumental music in which there are no voices that our ear is trained to perceive and decode.
The idea that we feel more in control of our lives if we focus on Canada Phone Number what we are doing in the moment. Now you are reading an article and if you want to fully understand its meaning, you cannot at the same time listen to what the television on or someone who is talking to you is saying or think about what you have to do tomorrow morning or about that fine you got today for inattention . It happens to everyone, but dwelling on the past or worrying about what might happen tomorrow or in the future doesn't help you make the most of this article or anything else you're doing. The background chatter In many homes, including the one where I lived for a long time, there is a habit of always keeping the television on in the background. This behavior is so widespread that there are those who question .
The Auditel data , especially during the day, because many are used to cooking, cleaning the house, living with the television on but without stopping to watch it. If it is true that, especially for those who live alone, television keeps us company , it is also true that background chatter never allows us to concentrate, even if we think we are capable of carrying out multiple activities at the same time. The myth, fake of multitasking . A little white noise can help us concentrate, true, but usually white noise is a background with ambient noises or instrumental music in which there are no voices that our ear is trained to perceive and decode.